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8 Jun 2017 5/3/1 Forever was released a few months ago to much excitement, and I've had The PDF says to add 5lbs a week to top sets (RPE 9 or more) of comp lifts if 24 Jun 2017 I have also created a 5/3/1 Forever Converter that, and as a member, you can download below this video. Slides are available HERE. Download Wendler 5/3/1 program spreadsheets and automate your workout progress. Note: If you created a similar 531 workout spreadsheet that will automatically 5/3/1 Forever Spreadsheet is designed by the reddit user 321DiscIn. 17 Jun 2017 Review of the recent Jim Wendler's book 5/3/1 Forever and how-to setup the programs in Strength Card Builder. One of the great features in this workout plan is that anyone may download the 5-3-1 Spreadsheet Understanding Jim Wendler's 531 in Full [PDF Template] His '5/3/1 Forever' book was written in 2017, and expands on the 5/3/1 method. 5 Nov 2019 Free Google Spreadsheet downloads of many different variations of the famous 5/3/1. To learn more, check out Wendler's classics: Beyond 5/3/1 and 5/3/1 Forever. Jim Wendler 531 v2.1 (BBB + Powerlifting) Spreadsheet 26 Jan 2015 Credit to Nec93 from GH15 for putting this together. Ebooks / PDF General information: Download, read, enjoy, buy if you liked it! This is
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